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Emotions, like fear and love, are carried out by the limbic system, which is located in the temporal lobe. While the limbic system is made up of multiple parts of the brain, the centre of emotional processing is the amygdala, which receives input from other brain functions, like memory and attention. Feelings of depression, fear, anger, happiness, joy and even anxiety all originate from the limbic lobe of the brain. *image from the the science of psychotherapy linked on image https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634589302590-V3S0SCUOJ1GPXOI5EOF4/unsplash-image-505eectW54k.jpg Blog - BEING YOU - So how do we witness, honour and work with our triggers? First, you have to accept that the only things you can change in this world are your behaviour, your mindset, and your communication style. As you probably know by now, you have no control over other people’s behavior or thoughts. Make a decision now that you will no longer outsource your challenges, nor blame others or external factors. Second, learn to be aware of your behavior and thoughts, especially when you go into that space of projecting your emotions onto others. Start by making a list of what you feel triggers you. Some examples could be politics, injustice, self-centered people, incompetence, etc. Try to be as specific as possible by using an example to explain the trigger. All triggers stem from a primal fear of safety. If you can access the struggle within and locate the reasons as to why you feel unsafe, then you’ll be able to unravel in a more efficient and powerful way. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634589693025-FR8DCZH5TVBKP79E3HXX/3.png Blog - BEING YOU https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634589693032-SP68DD4S4LIW8BRUEDFF/4.png Blog - BEING YOU https://www.ariannapienaar.com/blog/workwithfear monthly 0.5 2022-06-06 https://www.ariannapienaar.com/blog/iin monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1630309399074-IZHYSY56IOXIQZ7BBLIC/unsplash-image-im-WHBypB0w.jpg Blog - My Review of the Institute for Integrative Nutrition (IIN) Health Coach Certification Program - You will learn: HOW to coach & How to conduct initial Health History consultations and lead clients through a life-changing 6-month program. How to ask key, high-mileage questions & Practice the art of beginner’s mind, active listening and mirroring. How to set effective goals for yourself and your clients and then hold them accountable. Meet clients where they are, not where you want them to be thus supporting clients suffering from body image issues and eating disorders. Coaching groups Use online tools to build a virtual coaching practice. 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There is no fixed list of type remedies in the final system, and the “type remedies” are simply those that could be interpreted as defining a personality / characteristic rather than a passing mood. 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Back - GIVING BACK IS A SPECIAL KIND OF POWER… I made a conscious choice a long time ago that everything I created had to generate more than just money. Building my life around key practises in consciousness, mysticism, and spirituality, has meant that every day I experience the kind of rich and nourishing life so many people dream of (thank you - more please!). This has brought with it the joy of being able to actively give back to the world in so many beautiful, powerful ways. One such way is by contributing financially to organisations doing incredible things to make our planet more sustainable, inclusive, and beautiful for all. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1602066980865-JV8D26RD2TZ1A4T1PQLX/Arianna%252BPienaar%252BGiving%252BBack%252BTrillion%252BTrees.jpg Giving Back https://www.ariannapienaar.com/truth daily 0.75 2024-01-15 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1628813855831-H2UZZPL5BUPMFB9DHXQ8/2.jpg GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699938006278-ZAMFH1JRNK2TW50E52JN/image-asset.jpeg GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1607995604264-V170EVX0173RD59MR089/Lessons+In+Truth_0949+2.jpg GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699948790635-C62EBKB5G35SI15XNNKG/image-asset.jpeg GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699949711950-6NOGD1CTXK9JLXY53P4O/image-asset.jpeg GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699950159967-C7OOI5T1KTG7CYV5F26G/Untitled+design+%2812%29.png GROUP: Lessons in TRUTH - Untitled design (12).png https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1668635250817-Y12RK4V51VG7BP4UDJBS/unsplash-image-KPydzVyWfqg.jpg GROUP: Lessons in TRUTH - IS LESSONS IN TRUTH RIGHT FOR YOU? Your intentions are the real reasons you do what you do. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1607995609316-7DOGK6M2592OL2OYCXUV/Lessons+In+Truth_0959.jpg GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1607995793728-OJZH75IWPO310T2PKCYT/Lessons+In+Truth_0949+2.jpg GROUP: Lessons in TRUTH - lessons in truth https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/f6e75aae-fb57-4761-9bcb-ab51a09c221c/Untitled+design+%2810%29.png GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/6060a53d-8548-4812-bf4c-be9f66c6c06c/Untitled+design.png GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1608629500623-WFID8IO916H5AIBBDKNS/LIT+Brochure+C.png GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/c05ed548-d489-4e17-9259-4b69070a0b17/Untitled+design+%2811%29.png GROUP: Lessons in TRUTH https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593597164553-UZFAVXEODQP99HU72LRC/IMG_0982.jpg GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593184453183-KCT5A3GXUY2RZXRJ9NAE/Shadow+energy+rose.+Beautiful+backdrop+for+dramatic+page.jpg GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1643076945564-2DD3RAWAQMUXQ5Y3080J/unsplash-image-6PvJcDRDb-Y.jpg GROUP: Lessons in TRUTH - so you have questions? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1b95bf90-fcc8-44d6-90d4-14a01e47103c/Lessons+in+TRUTH.png GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699941889551-ZKDQ9ICUROBZYA1D2RIM/1.png GROUP: Lessons in TRUTH - 1.png https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699941889561-CS3WSQ6K3CWGGTYDQ6ZC/2.png GROUP: Lessons in TRUTH - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1663035707591-70L68F2VV0GPTE52JYC3/Featured+In+Graphic+%28Transparent%29.png GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/81864901-e166-40d3-99a8-034714987f62/Screenshot+2023-03-31+at+3.18.03+pm.png GROUP: Lessons in TRUTH - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ariannapienaar.com/ari-p-podcast daily 0.75 2024-04-24 https://www.ariannapienaar.com/ari-p-podcast/56 monthly 0.5 2024-04-25 https://www.ariannapienaar.com/ari-p-podcast/55 monthly 0.5 2024-04-16 https://www.ariannapienaar.com/ari-p-podcast/54 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/53 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/52 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/51 monthly 0.5 2024-02-08 https://www.ariannapienaar.com/ari-p-podcast/50 monthly 0.5 2024-02-08 https://www.ariannapienaar.com/ari-p-podcast/49 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/48 monthly 0.5 2023-10-03 https://www.ariannapienaar.com/ari-p-podcast/47 monthly 0.5 2024-02-08 https://www.ariannapienaar.com/ari-p-podcast/episode46 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/burntoutbabe monthly 0.5 2023-04-19 https://www.ariannapienaar.com/ari-p-podcast/intuition monthly 0.5 2023-04-04 https://www.ariannapienaar.com/ari-p-podcast/dontpanic monthly 0.5 2023-03-27 https://www.ariannapienaar.com/ari-p-podcast/listentoyourheart monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/lovmate monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/eft monthly 0.5 2024-04-11 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/23ce7f79-e262-4f02-aec7-f7c1381b4237/01_health_tapping-points-numbered1.jpeg Ari P Podcast - EP 40 - EFT (Emotional Freedom Technique) with Ann Hince - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ariannapienaar.com/ari-p-podcast/s5ep1 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/s4e8 monthly 0.5 2024-04-11 https://www.ariannapienaar.com/ari-p-podcast/s4e7 monthly 0.5 2023-03-27 https://www.ariannapienaar.com/ari-p-podcast/s4e6 monthly 0.5 2022-05-27 https://www.ariannapienaar.com/ari-p-podcast/s4e5 monthly 0.5 2022-05-19 https://www.ariannapienaar.com/ari-p-podcast/s4e4 monthly 0.5 2022-05-12 https://www.ariannapienaar.com/ari-p-podcast/s4e3 monthly 0.5 2022-04-28 https://www.ariannapienaar.com/ari-p-podcast/s4e2 monthly 0.5 2022-04-21 https://www.ariannapienaar.com/ari-p-podcast/s4e1 monthly 0.5 2022-04-15 https://www.ariannapienaar.com/ari-p-podcast/sarah monthly 0.5 2022-04-15 https://www.ariannapienaar.com/ari-p-podcast/positive-psychology monthly 0.5 2022-02-08 https://www.ariannapienaar.com/ari-p-podcast/grace monthly 0.5 2022-01-19 https://www.ariannapienaar.com/ari-p-podcast/truth monthly 0.5 2022-01-10 https://www.ariannapienaar.com/ari-p-podcast/tiffanycarole monthly 0.5 2021-12-14 https://www.ariannapienaar.com/ari-p-podcast/lovestory monthly 0.5 2021-11-24 https://www.ariannapienaar.com/ari-p-podcast/s3-ep3-being-you monthly 0.5 2021-10-19 https://www.ariannapienaar.com/ari-p-podcast/the4quadrants monthly 0.5 2021-10-02 https://www.ariannapienaar.com/ari-p-podcast/what-is-eq monthly 0.5 2021-09-25 https://www.ariannapienaar.com/ari-p-podcast/tough monthly 0.5 2021-09-15 https://www.ariannapienaar.com/ari-p-podcast/consciousparenting monthly 0.5 2021-08-26 https://www.ariannapienaar.com/ari-p-podcast/bhakti monthly 0.5 2021-08-11 https://www.ariannapienaar.com/ari-p-podcast/s2-ep6-the-epidemic-of-running-away-from-challenges monthly 0.5 2021-08-04 https://www.ariannapienaar.com/ari-p-podcast/healing-with-movement-and-plant-medicine monthly 0.5 2021-07-26 https://www.ariannapienaar.com/ari-p-podcast/what-to-do-when-youve-been-let-down-and-disappointed- monthly 0.5 2021-07-08 https://www.ariannapienaar.com/ari-p-podcast/hd monthly 0.5 2021-07-26 https://www.ariannapienaar.com/ari-p-podcast/how-to-fill-up-your-field-with-you monthly 0.5 2021-06-20 https://www.ariannapienaar.com/ari-p-podcast/9d5o9yrgb7ljsiz1uafm9zw57b8oda monthly 0.5 2021-06-15 https://www.ariannapienaar.com/ari-p-podcast/category/Energy+Medicine monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/category/archetypes monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/category/Virtues+of+the+Heart monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/category/Aromatherapy monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/category/SkinCare monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/category/Mentoring monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/MENTORING monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/emotional+support monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/esoteric monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/yoga monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/skin monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/emotional+intelligence monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/holistic+health monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/energy+medicine monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/emotion monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/Energy monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/Aroma+x+Energetics monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/heart+centered monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/meditation monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/coaching monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/mental+body monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/essential+oils monthly 0.5 https://www.ariannapienaar.com/ari-p-podcast/tag/breathwork monthly 0.5 https://www.ariannapienaar.com/praise daily 0.75 2023-11-27 https://www.ariannapienaar.com/praise/breakup monthly 0.5 2023-11-27 https://www.ariannapienaar.com/praise/yogipath monthly 0.5 2023-11-27 https://www.ariannapienaar.com/praise/barstoolsforyogamats monthly 0.5 2023-11-27 https://www.ariannapienaar.com/praise/grief monthly 0.5 2023-11-27 https://www.ariannapienaar.com/praise/recovery monthly 0.5 2023-11-27 https://www.ariannapienaar.com/praise/chaostcalm monthly 0.5 2023-11-27 https://www.ariannapienaar.com/praise/tiffanythompson monthly 0.5 2023-03-31 https://www.ariannapienaar.com/praise/ranmalidemel monthly 0.5 2021-11-15 https://www.ariannapienaar.com/praise/anapereira monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634952873567-UKMGQJKSXOZEVMLK44VG/Four-Panel+Pasta+Guide+A4+Flyer+%285%29.jpg Praise - I had so many a-ha moments! - I am so thankful that I chose to invest in myself I was drawn to Lesson in Truth for so many reasons but the greatest pull was self confidence. I had so many a-ha moments! The sound healing session was divine and Ari's music playlist will be something to treasure and play when working on my business, doing housework or just being. Lesson in Truth, may not be for everyone. Lessons in Truth is a program for those who are ready to come home to themselves. Who are open and ready to explore, understand and remember who they were designed to be. This program has been a highlight of my year and I am so thankful that I chose to invest in myself and say YES to LIT. https://www.ariannapienaar.com/praise/courtneydeans monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634952496040-XDFWHM08WTQBDH3H915Z/unsplash-image-xiGdmjLbZE4.jpg Praise - You won’t look back - inner calm and sense of purpose like never before I will be honest I was excited to do the program but did have a thought whether the $ investment I had made was really going to show. This thought was completely wiped from my thought process after Lesson 1, wow, wow and wow! The change in my expectations and understanding of what I want from this life has been priceless, to start to find a inner calm and sense of purpose like never before had been a game changer. A realistic game changer that isn’t a fleeting moment but a change that is constantly developing at a realistic pace. I am so excited to go deeper in Level 2 and all I can say is Thank you, Thank you, Thank you, More please! If you’re thinking about LiT then just do it, you won’t look back. Ari and her guidance is second to none. I am forever grateful to be given the opportunity to be a part of Lessons in Truth by Ari. Divine was certainly not taking NO for an answer on this and did everything in its power to ensure I understood that LiT was a 12 month commitment I needed to make. The change in my expectations and understanding of what I want from this life has been priceless, to start to find a inner calm and sense of purpose like never before had been a game changer. A realistic game changer that isn’t a fleeting moment but a change that is constantly developing at a realistic pace. I am so excited to go deeper in Level 2 and all I can say is Thank you, Thank you, Thank you, More please! If you’re thinking about LiT then just do it, you won’t look back. Ari and her guidance is second to none.” - COURTNEY DEANS https://www.ariannapienaar.com/praise/manygifts monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634863673355-Z4RXMBZRWMJV80UZI5EX/unsplash-image-kY_7j3wam-M.jpg Praise - She is where magic, devoted study and embodiment meet for a truly life-altering experience. - You’ll want to get in her space!" "Arianna demonstrates the power and potential of joy, authenticity and equanimity. She brings a gratitude and a zest for life that is so invigorating that every encounter with her leaves you feeling infused with a next level energy. And yet, she has this innate ability to stay grounded, centered and focussed. Arianna is able to ask the right questions, challenge you in a way that feels safe whilst making you take responsibility and accountability for your own life and actions. This is one of Arianna’s many gifts. She is where magic, devoted study and embodiment meet for a truly life-altering experience. You’ll want to get in her space!" https://www.ariannapienaar.com/praise/laceypagasanjan monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634952235470-LPCOEYOL75TGB53GDNID/Lace+1.jpg Praise - I am exceptionally grateful for everything about this experience - the absolute best thing I’ve taken from this is detaching from the ‘outcomes’ and the ‘end results’ What I didn’t realise then, was how much Lessons in Truth would help me with releasing that grip and incessant need for more knowledge and information. I feel like the best way to describe Ari and the LiT container is: MAGIC the absolute best thing I’ve taken from this is detaching from the ‘outcomes’ and the ‘end results’, and instead leaning into more of the being and trusting and having faith. I can’t speak more highly of Ari and this program. The space she holds is second to none and being in her presence feels so safe and nourishing. Her knowledge is next level!! The biggest bonus of all was connecting with the most magical group of women through this program and I am exceptionally grateful for everything about this experience https://www.ariannapienaar.com/praise/nicolegegg monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634864913861-UW6VKAMYD5CCKJ65XDUV/Four-Panel+Pasta+Guide+A4+Flyer+%284%29.jpg Praise - What a blessing! - well worth the investment. I have thoroughly enjoyed working with Arianna. I had no idea what to expect but I was ready and open to whatever was going to arise. I gained so much clarity around my emotions and why I reacted the way I did in certain situations. Arianna gently guided me and gave me the tools and practices to help me in ways I could never have imagined. I noticed the changes very quickly and I feel I am more calm and in control of my emotions now. What a blessing! One of my goals was to improve the quality of my relationships and this work has definitely allowed me to see how I can achieve this. Thank you so much Arianna, the work you do is so valuable and was well worth the investment. https://www.ariannapienaar.com/praise/cazclarkson monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634863961161-CO1VSYNPUFNCGPEAE3TB/Four-Panel+Pasta+Guide+A4+Flyer+%283%29.jpg Praise - I’m clearer on how I want to live and enjoy my life. - …has left me feeling freer, lighter, braver, more ME. Ari is an inspirational, transformative coach and mentor. She has guided me to rediscover myself by peeling back layers of old stories and patterns and to reconnect with my soul and how I want to feel. I’m clearer on how I want to live and enjoy my life. I feel more equipped with practices and ‘tools’ to positively impact my life but on the other hand I’ve let go of the ‘shoulds’ and pressures I’ve previously felt when undergoing this type of self-exploration. Ari’s alchemy of energetic practices, neuroplasticity and soul work is an intoxicating mix and has left me feeling freer, lighter, braver, more ME. https://www.ariannapienaar.com/praise/danteamato monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634863380481-JVOEBDH2F6D9JAG7BHH1/Four-Panel+Pasta+Guide+A4+Flyer+%282%29.jpg Praise - I tell ya, it’s bloody magic. - I would pay it over a thousand times in a thousand lifetimes to witness the growth you have helped me with. "Pure Magic - there is some pure bloody magic going down at the moment. Magic in my community. Magic in my connections. Magic in my ownership. Magic in my purpose. Magic in my relationships. My soulsister/coach/life mentor/emotions teacher, Arianna, taught me, not so long ago, to have faith and to just keep ‘following the breadcrumbs’. And now, that’s how life rolls, without knowing the end point, I keep following the breadcrumbs because I trust they’ll get me there. I never imagined that as a type A control freak, I’d be able to let go and allow my intuition to walk me home. I tell ya, it’s bloody magic. You were an absolute gift to me this year. I would pay it over a thousand times in a thousand lifetimes to witness the growth you have helped me with. Thank you my love. You will always be one of my greatest mentors and I adore you." https://www.ariannapienaar.com/praise/rohininagpal monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634862303000-980MLA108V0IO438R32O/Four-Panel+Pasta+Guide+A4+Flyer.jpg Praise - She showed me the possibilities and led me to connect to my deep WHY. - I am blown away with my own human potential. Working with Ari is one of my best experiences till date. I recognised the synchronicity of her appearing in my life when I needed a mentor , a guide and a space holder the most . Most of us create our reality with our emotions and experiences in life. She showed me the possibilities and led me to connect to my deep WHY. I realised while working with her that our conditioning and experiences are so intertwined that we keep living our reality from the similar belief system that holds us back. My favourite part of working with Arianna is one-on-one attention and her uniqueness in our combined communication. She encouraged me and held me deeply whilst pulling me up when I fell. Her approach is grounded, practical, possibility-based and amplified with radical honesty. She held me while I lit up the space in my inner-being. You will find solid knowing, practical application, esoteric possibilities, fun and innocence at heart of her work. My approach to life, awareness and practice of consciousness has radically shifted. I am deeply connected to my courage, to receive, and in my power, instead of being a victim to life. I am blown away with my own human potential. I am choosing to love me; and Arianna has shown it is possible even when your outside world doesn’t reflect the same. https://www.ariannapienaar.com/praise/janegammon monthly 0.5 2021-10-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634339875425-PKDI09U0BYDRIIJVTRFV/jane+gamon.jpg Praise - It was so much more than just a program! - Wow, what a year and completely unexpected. "“So much juiciness with Ari… Wow, what a year and completely unexpected. (Really, I didn’t read all of the small print and didn’t realise what all was included). What I have learned has been immense and life changing. Thank you Arianna, for putting something so meaningful together in such a beautiful package and Ari, seriously, you have made the year so so special - it was so much more than just a program! Thank you for your generosity, guidance, patience, love and support. Ari serendipitously appeared when I felt that there was something missing and that there was 'more' to my life that I needed to do.” LESSONS IN TRUTH: “From our first opening ceremony she has provided knowledge and insight into a whole new way of being and behaving on a daily basis, which has not only changed my outlook on life but has helped me to identify so much that needs to change for me to be my 'true' self. The practices and tools have been delivered with love and every session with Ari has given me an 'aha' experience - she is simply magical. Lessons in Truth has started me on a journey of self discovery and I am eternally grateful to have the opportunity of working so closely with such an amazing soul.” - Jane Gammon https://www.ariannapienaar.com/praise/balancing monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634861417425-ZM43EFG6PCWG59YIB5XP/unsplash-image-8IrLhNdHh2w.jpg Praise - Arianna can see below the surface. - Balancing the spiritual/woo-woo with the proven and practical Balancing the spiritual/woo-woo with the proven and practical - Arianna appears on the surface to be a conservative and elegant woman, not steeped in spiritual dogma, however 5 minutes into a conversation you will realise her sharp intellect and deep philosophical intent is supported by warmth, compassion and a truly authentic desire to help. Combination of essential oils, rituals, protocols, breath-work, energy healing, medicine & coaching, Arianna uses tools, practices and emotional intelligence techniques to provide the broadest and most personalised approach to co-creating positive change. Arianna can see below the surface. She’ll see what you can’t and through persistent questioning and support to go deeper, she’ll help you to discover your own truths. It’s like she has an innate strength for knowing when there’s more to uncover. She’ll hold space for you to join her and her intuition and you will unpack things together. Arianna doesn’t shy away from the difficult conversations. She delivers guidance and curiosity with the utmost respect, warmth and care - she’ll wrap her support around you like a warm blanket, providing a comfortable and safe environment from which to access your truth. https://www.ariannapienaar.com/praise/cassie monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634861000874-0ZP4LD6STIS48N3SGRTV/unsplash-image-HOI-sSlETkc.jpg Praise - Simple, yet immensely powerful - It woke me up to all of my possibilities. Ari is joy, freedom, groundedness and authenticity all in one and the best bit is, she shares that all with you! She’s a shining example of everything she teaches, demonstrating strength, peace and equanimity, and it’s all wrapped up in an approachable grounded sense of humour and familiarity that feels like being with your bestie. While, at times she’s a contradiction, she asks questions that, as she says, “stir the soul” and stir the soul, they do! She’s been soul-stirring me and helping me to hold myself accountable for months now, and I can’t believe how much I’ve grown. When I first met Arianna I enrolled in her Aroma Energetics immersion and through it learned a new insight into how to use essential oils emotionally and energetically so that I can use them, (and market them to better serve my clients). I found a new clarity of both head and heart. I embraced rituals to realign and reinvigorate my energy and I came out of the experience with greater confidence and empowerment than ever before. That experience was enough to lead me directly into her Lessons in Truth program where I have been, literally ‘transformed’! I have emerged far more aware of who I am at the deepest of levels, what I want from my life, and how to get it. 'Simple, yet immensely powerful’ is how I would describe this program. It woke me up to all of my possibilities. Ari was there to guide me through my own discovery. She was there beside me to support me in my darkness and also there to celebrate and cheer me on toward my brilliance. We peeled back layer after layer, embraced my truths, healed my traumas, and I was presented with easy to embrace tools and rituals to help me to further my trust and confidence until feeling purposeful, aligned and uniquely myself became my everyday experience. Grounded, accepted, capable, expanded and reinvigorated are all ‘feels’ I experienced often during my work with Arianna. I now live in the gratitude that I was able to find and work with a coach who has such an innate and powerful gift. If you, like me, could barely hear your inner voice, let alone trust it, Arianna, can help you rediscover the uniqueness that is you and the joy that comes from living with yourself every day. https://www.ariannapienaar.com/praise/nicolacloherty monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634860679451-AU7O2VWN76WCGG3WV7L9/Nicola%2BCloherty%2B-%2Blaugh.jpg Praise - Not just Cheerleading - But real Mentoring. - having Arianna all to yourself is where the magic is. Ari is a space holder, a mentor and a guide. She doesn’t do fluff unicorns and butterflies, nor does she tell you to ONLY sit in in it, visualise and hope for the best! There is always a beautiful intentional action piece included in her offerings and suggestions, and not just cheerleading - but real mentoring. She reveals it all which in turn gives you permission to do the same. Not everyone can help you get to this place, and there are programs, mentors and guides that will teach you how to do the things that they teach you to do. Which is great for some, but if you’re different (which we all are from one another) you’ll need to learn more about YOU, and Arianna guides YOU to grow and expand, and how YOU lead in your own unique way. It’s incredible to be a part of this beautiful virtual setting, and you’re seen as a pure individual, and your experience is so unique to anyone else’s, and having Arianna all to yourself is where the magic is. She is a magician. She is a Magician!! https://www.ariannapienaar.com/praise/massive-revelations monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634792732550-GXZ6DOUUI6RQJ8XL1IDP/unsplash-image-tHHoR5oJyY4.jpg Praise - Massive Revelations - You’ve helped me to see that I do matter I thought that I wasn’t mentally strong enough to embark on this alone and needed to be stronger to unravel the tangle. Money was a hesitation but the call was strong enough to just go ‘all in’. I’m so glad I did, everything has changed. The way I conduct myself. The way I think about things. The way I question things I didn’t question before. I feel like I’m on a worthwhile journey of truly valuing me for who I am. I’ve come to realise that my opinion is the most important opinion if I want to have a happy life. To live in my truth means that the people around me will benefit because I’m in my authenticity. Thank you. I feel so much gratitude for having you in my life. You have given me something back that I desperately needed. You’ve helped me to see that I do matter and that I’m in control. https://www.ariannapienaar.com/praise/kirstyfox monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634792203843-MCSQQA4G6BHSQDEJ3CBE/unsplash-image-arKdO5cxaCk.jpg Praise - I am able to make difficult decisions with more ease and inner peace. - Arianna helped me to emotionally prepare for how I can become less attached to the outcome of my infertility journey Arianna is a great listener and coach/mentor. She understands well what I got stuck and guided me to unwind my mental blockages. After mentoring with Arianna, I am able to make difficult decisions with more ease and inner peace. She listened to my needs and provided her advice to help me move forward mentally. I'll highly recommend Arianna! Talking through some of the issues with Arianna that I never want to share with others helped me release some of the mental blockages. Arianna helped me to emotionally prepare for how I can become less attached to the outcome of my infertility journey (no matter it's going to be successful or not). Things can be difficult if they don't go the way I've planned, but conscious journaling, spiritual mentoring, and energy work with Arianna helped me to stay strong and find inner peace. https://www.ariannapienaar.com/praise/dayannafinch monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634791509539-FUGIWVX45GYWEKZ24YPL/unsplash-image-5x26Ld-p06c.jpg Praise - Arianna delivers the truth like a warm blanket - Arianna has an energy that I could feel even though we were hundreds of kilometres apart. Arianna is intelligent and compassionate, articulate and generous. Arianna does not shy aware from the difficult conversations, and delivers guidance with such respect and care. Instead of sugar-coating, Arianna delivers the truth like a warm blanket, holding space for the tears and the uncovering in a safe container. Arianna has an energy that I could feel even though we were hundreds of kilometres apart. https://www.ariannapienaar.com/praise/rebeccalamb monthly 0.5 2021-10-22 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1634791002787-62R3RXMA1KONJ52W7ADM/PART_1634442136724%2B2.jpg Praise - OMG the leaps and wow moments have been incredible - Reframing is both powerful and disarming. "I feel lighter and more centered. I have tools to draw on when monkey mind kicks off. I feel calmer and supported with the knowledge I have these tools. I can identify when an old thought pattern is coming up, acknowledge it and send it away without the need to fester on it. Ari says it how it is. She makes you go to the dark places that need the light. Reframing a situation can change how you feel about it. Reframing is both powerful and disarming. Tapping, meditation, essential oils and journaling are all beautiful supportive tools to move through the shifts and while I don't need them everyday I realise that the breakthroughs happen when consistent with them. It’s bloody amazing and liberating. I feel so happy. OMG the leaps and wow moments have been incredible”. https://www.ariannapienaar.com/praise/category/energy+medicine monthly 0.5 https://www.ariannapienaar.com/praise/tag/energy+medicine monthly 0.5 https://www.ariannapienaar.com/praise/tag/soul+mentoring monthly 0.5 https://www.ariannapienaar.com/praise/tag/unified monthly 0.5 https://www.ariannapienaar.com/praise/tag/yoga monthly 0.5 https://www.ariannapienaar.com/praise/tag/coaching monthly 0.5 https://www.ariannapienaar.com/praise/tag/lessons+in+truth monthly 0.5 https://www.ariannapienaar.com/unified daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1662721554608-NPPQYXWP0RQ1T9KZNJ5W/img_6084.JPG UNIFIED https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/c7ca82a8-ccf8-4a16-abf7-4f3164c73ea5/AdobeStock_643946980.jpeg UNIFIED - you can’t control yourself to inner peace nor can you hustle your way through to true abundance https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/a40869d7-4eed-4631-8720-2eadec22eb1a/unsplash-image-ol6Sd99m0As.jpg UNIFIED - neglected your physical health because you think it’s more important to cultivate transcendence? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/a40869d7-4eed-4631-8720-2eadec22eb1a/unsplash-image-ol6Sd99m0As.jpg UNIFIED - negated your emotions because ‘the show must go on’? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/a40869d7-4eed-4631-8720-2eadec22eb1a/unsplash-image-ol6Sd99m0As.jpg UNIFIED - meditated, cleansed, saged and smoked, only to realise the monkey mind is still in full swing? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/e0122e0e-71bb-4076-89af-2b901a5be17d/AdobeStock_640408521.jpeg UNIFIED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1592846516516-Q0PIKOBAH4A99R89116L/IMG_6082.JPG UNIFIED - You can either bend, adapt and recalibrate, or you can break. Which path will you take? The easy way out? Or the road less travelled? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1652414969507-CEUQYW9HIKR94GMXTK5U/unsplash-image-ftlcsEcGvDc.jpg UNIFIED 9 MONTHS OF CONVERSATIONS 9 MONTHS OF DEEP-DIVING 9 MONTHS OF RE-CREATING & CO-CREATING https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/467a4bfb-1dd5-4321-acfe-ceaa7a8cc41e/Blue+and+Black+Bed+and+Breakfast+Logo+%283%29.png UNIFIED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1592849961451-WB8IB66D5MZ9RNJ3FTZ6/freedom+experienced+when+you+breakthrough+archetypal+shadow+patterns.jpg UNIFIED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593184453183-KCT5A3GXUY2RZXRJ9NAE/Shadow+energy+rose.+Beautiful+backdrop+for+dramatic+page.jpg UNIFIED - Curious about my Mentoring / Coaching Style …? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1592849906895-IQINVXWB5WOE7OCERKYI/image-asset.jpeg UNIFIED - UNIFIED is a partnership of moving through time together in a way that creates and holds the biggest vision for your future. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1592847526814-XPD5QIRY3HNN0SVEHNF1/IMG_6084-2.JPG UNIFIED - with love Arianna x https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1643076945564-2DD3RAWAQMUXQ5Y3080J/unsplash-image-6PvJcDRDb-Y.jpg UNIFIED - so you have questions? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1643077492440-AZM4JGM1KV6A75X2H1LF/unsplash-image-5x26Ld-p06c.jpg UNIFIED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1659058917258-7J7EYR6DJIAJA73AUO37/unsplash-image-yn8aHOdNLZo.jpg UNIFIED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1659058957832-2BOYV1LOLY6TGMRT4U41/unsplash-image-biaIcNP2ahk.jpg UNIFIED - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ariannapienaar.com/soulschool daily 0.75 2024-04-04 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667968765684-397QGERRR64IVYMHJ0A8/haute-stock-photography-instagrammer-collection-final-7.jpg SoulSchool https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1712112721639-RTIYCOZPG1AXNGJJTNQW/IMG_7748.JPG SoulSchool - IMG_7748.JPG https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1712114351463-8WFNCG09HZ74EATVZFMO/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%286%29.png SoulSchool - Green Modern Hello Weekend Instagram Post (Youtube Banner) (6).png https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1712116578976-BCOFLHV5AFUFB4WDTWU3/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%286%29.png SoulSchool - Green Modern Hello Weekend Instagram Post (Youtube Banner) (6).png https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667278038357-XMKH8R95ZL9LVGJ5KHZ2/unsplash-image-fxSgN6SgmqE.jpg SoulSchool - 03 - Creative Self Expression This is much more important to our physical, emotional and spiritual health and harmony than most people imagine. Humans are creative beings. Our purpose on Earth is to create in some way. We might create a painting, a piece of music, a dance, a family, a business or a family, and yet regardless of what we create, create we must. Creative self-expression is essential for our health, harmony and happiness. Do you know what your Creative Self Expression outlet is? Do you practice it like it’s your job? If not, then let’s figure out what that is, so that you can start firing (gently) on all cylinders. This often means less force and bigger impact. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/f65c21d8-f9aa-40fd-9de7-b52ba7d0dc9a/haute-stock-photography-cozy-szn-collection-final-13.jpg SoulSchool - 04 - Do Less. Earn More One of my clients recently commented how many years have been given back to her since knowing what she learnt in Container with me. Not only has she shaved-off time in the trenches, but she also realised that this was too expensive NOT TO DO. She worked with me and within 30 days changed her business structure to incorporate more rest, ease, and play - AND SHE IS MAKING MORE MONEY because of it. She applied everything we discussed to the best of her ability, and she's just getting started. I myself currently work 20-24 hours per week. Let me share with you how I built my business for sustainability, longevity and (true) freedom. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667279023347-24E1AZQX7J930SWVNTMK/unsplash-image-f9IR_6hg0Qo.jpg SoulSchool - 05 - Elevate consciousness It is critical that business transforms into a healing support system. Whether your business is run from behind a screen, from your bed, or out in the public eye, the driving force behind the message you share is one of love, integrity and community consciousness. Collective consciousness is affected by the individual and vice versa. So, if you work on expanding your individual consciousness, you will have a ripple effect on the collective. And that is why this coaching container will elevate consciousness by you simply attending to your own energetic state, because what affects one, affects the whole. While it is a group experience, it is actually a deeply personal, deeply internal journey. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/0de4db1d-4b53-4f6b-ae23-7c7bba903089/haute-stock-photography-subscription-urban-collection-final-4.jpg SoulSchool - 06 - Balance = thriving Both your business and life together (not one more than the other) require that you maintain the law of balance ,as well as the practice of embodying the law of flexibility and order. Each one of us will experience this differently. This is an act of nourishing our life force. Doing more of the things that light you up. Life force nourishes the body and supports self-healing. It is affected by everything we see, say, feel, think and consume (through all of our senses). A diminished life force is more susceptible to physical and emotional imbalance. A strong life force is empowering and strengthens our ability to self-heal. You don’t have to give anything up. This is not a black and white universe. It’s not all in or nothing. You can be grey. You can live a little to the left and a little to the right. You don’t have to maintain balance at all times. … Just overall. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/4a1631c8-bb73-4c84-be03-c5562f42b2a2/Untitled+design+%284%29.png SoulSchool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/0c507579-b8e5-470d-9b1a-8c9e28d36fba/IMG_7760.JPG SoulSchool I myself have found that knowing my own Human Design has offered a holistic approach to personal growth, and has helped me to live more authentically and in alignment with my innate characteristics. Working with my clients, we - untether from destructive habitual tendencies, - lean into more consciously aligned values and goals, - hone in on the most important changes at lightning speed, almost foregoing the (often lengthy and arduous) get-to-know one another / discovery process altogether. All of this is to say: Clarity from your Chart, zapped with behavioural changes for a speedy turnaround. Hence the 8 wks. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/2c180cd4-44ee-4049-8593-c49d57713e16/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%285%29.png SoulSchool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/6ecec5d5-bdd9-450b-93b9-540b5bee9736/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%287%29.png SoulSchool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/7573ecbd-2f53-43d2-8602-c5c9aaec0ecc/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%288%29.png SoulSchool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/028e0447-35ec-4eb1-b2a8-cba405a2e7d8/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%289%29.png SoulSchool - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/f1211bd8-e641-4cdb-b6c4-88b2dc0b25a5/IMG_7749.JPG SoulSchool - so you have questions? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1712116578976-BCOFLHV5AFUFB4WDTWU3/Green+Modern+Hello+Weekend+Instagram+Post+%28Youtube+Banner%29+%286%29.png SoulSchool - Please remember…. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593433243416-RWEIJEYLR5WFPV7IHF3T/Arianna+Pienaar+Reiki+Energy+Medicine+Healer+and+Spiritual+Mentor+sitting+in+chair+by+window.JPG SoulSchool https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593068841725-D771ZOOIJCFTYN5OUA1R/Arianna+Pienaar+Reiki+Energy+Medicine+Healer+and+Spiritual+Mentor+sitting+on+floor.jpg SoulSchool https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593433359022-IVD9DQFY2HU41TFQNSID/Arianna+Pienaar+Reiki+Energy+Medicine+Healer+and+Spiritual+Mentor+in+dance+studio+smiling.jpg SoulSchool https://www.ariannapienaar.com/breathe daily 0.75 2023-11-23 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1664431530154-VZDRYZ1HSKJ9JT3I0D4B/Arianna%252BPienaar%252BReiki%252BEnergy%252BMedicine%252BHealer%252Band%252BSpiritual%252BMentor%252Bsitting%252Bon%252Bfloor.jpg BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1628576495558-15L3Q3QFV83CX0I3AM5Q/Untitled+design+%288%29.png BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/7ac83980-1e42-4905-8e6d-36f0f9d6923b/unsplash-image-JoxlAXpznBc.jpg BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667607359046-JVPVGEN5RSXJ814QSZNV/unsplash-image-72XYTAYvRic.jpg BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1628576495558-15L3Q3QFV83CX0I3AM5Q/Untitled+design+%288%29.png BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/cc8d5697-49f6-40b3-be7c-6a63b2cc19c9/haute-stock-photography-subscription-weekend-workout-collection-final-21.jpg BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/4cc62b0a-05c7-4a4a-8907-7ffded671888/Arianna+Pienaar.jpg BASIC BREATHWORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/2dd66f96-d4b9-45f5-bc34-25727a1bdd11/2.png BASIC BREATHWORK - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/5a6fe84a-17ee-4e1f-8a74-5d5ddd9b8273/haute-stock-photography-subscription-yoga-in-the-desert-collection-final-10.jpg BASIC BREATHWORK - Who is this course for? - For complete beginners and advanced practitioners. - A perfect course for Yoga / Meditation practitioners & teachers, to deepen their practice. - Essential for athletes, healers, life coaches, energy workers. - Those experiencing insomnia, depression, overthinking, low energy, addiction, restlessness and for those that want to train the mind and deepen their awareness. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/cf21ee69-1a06-42e6-8047-484852b9136f/haute-stock-photography-earthy-office-finals-7.jpg BASIC BREATHWORK - 03 - Wisdom Wisdom learns from past experiences and mistakes; it doesn’t wallow in nostalgia. It lives in the swim of life and is a keen observer of life itself. Wisdom absorbs information. Wisdom…is not to be mistaken with knowledge (an exercise of the ego mind). Wisdom is a quality of the heart. It’s beyond intellect. You can’t hear your (Higher) Self unless you get still and listen. School and business teach us to mine the “facts.” Now we’ll learn to tap WISDOM. They type that focuses on cultivating intentionality, purposefulness and lessons on tapping into your intuition. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/ac6731c7-3421-44cf-b5eb-eaaa7d56dc6f/haute-stock-photography-tuscan-romance-collection-final-1.jpg BASIC BREATHWORK - 04 - Divine Love Here we go. The biggest topic in the Universe: Divine Love …is the ultimate in Inclusiveness. Shadow + light and all of our fragments and glory are welcomed into the Heart. This can be the whole purpose of your life. This Virtue is the deeply practical approach to what mystics have been teaching for centuries. The opposite of ego centered is heart centered. We’re going from the small, wounded self to the Higher Self. In terms of electromagnetic frequency, the heart chakra’s force is 5,000 times stronger than the brain’s. Love is the most powerful intelligence. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/3f31dbcc-246c-4a58-b719-5e3dc1a8c69b/haute-stock-photography-subscription-fall-lifestyle-collection-final-16.jpg BASIC BREATHWORK - 05 - Resilience Resilience…is adaptability + inclusiveness + the fortitude of the heart. It’s not about toughening up, it’s about finding steadiness in the inclusive heart. We bend so we don’t break. We cultivate resilience through heart intelligence. A connect with our heart’s intelligence by living a heart centered life, which is a reflective life. A more reflective life resources us for change—be it disruption, loss; our gentle, daily evolutions; or the most magnificent love that comes our way in a holy instant. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/42ba016c-d4be-4aee-a3ad-20584c05d5df/haute-stock-photography-subscription-countryside-collection-final-1.jpg BASIC BREATHWORK - 06 - Radiance Radiance…is on the other side of your trial by fire. “Fixing” ourselves is a distraction. When we step out of that small self drama, we do life very differently. We can take even greater ownership of our healing process. We take the benefits of the Radiance practices into our friendships, and romantic relationships, and our intentions. The micro moves can influence big changes—when we remember to breathe the anxiety into our heart space, or to offer compassion to someone instead of reaction. We sleep better. We lead with more grace. We become less worried about possible doom, and more engaged in healing the world from our healed sense of self. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/3c4afe25-bfaf-4653-ad23-ecc33a458f17/haute-stock-photography-subscription-hideaway-collection-final-16.jpg BASIC BREATHWORK - 07 - Forgiveness When the world is heaving, the most socially responsible path is to heal ourselves of what’s raging within. We become less triggerable. For Giving…is the heart’s natural impulse. It’s the deep call of these times to heal grievances and return to our innate state of being. Steady in the storm. Loving… more. That’s the great awakening—and it begins inside. Let’s go all in. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/35fe1574-451f-40ef-bd55-789c4a746a79/haute-stock-photography-bohemian-workspace-final-36.jpg BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/c248e422-3e90-4453-9318-a3cb9603175c/haute-stock-photography-dwell-collection-final-15.jpg BASIC BREATHWORK https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/dc409494-0943-4a8a-bba9-8456f7420de7/haute-stockphotography-bookstagram-collection-final-16.jpg BASIC BREATHWORK https://www.ariannapienaar.com/eoabundance daily 0.75 2024-04-02 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/4cc62b0a-05c7-4a4a-8907-7ffded671888/Arianna+Pienaar.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1614126636309-MB4D938JH1YHLI63INO6/lit%2Bgoogle%2Bdoc%2Bmodule%2Bbanner%2B%25282%2529.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1680155923050-SSHXPXTGE27K7QHQP2JU/AdobeStock_245331025.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1680156739462-GPW6ENFYXKDTDAUQOMZL/4.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1680680484322-G3EBIUUI76BDU8MV1OVO/AdobeStock_583544135.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1711845255597-6L21YW34JCKM4TYXMVTH/image-asset.jpg EMBODIMENT OF ABUNDANCE - image-asset.jpg https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1710146526178-60VO9DZ76P1MOG1WKGRR/Untitled+design.png EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1699950159967-C7OOI5T1KTG7CYV5F26G/Untitled+design+%2812%29.png EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/cc2d8cce-e1e3-442b-aa29-f367d46b3ed7/3.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/4a1631c8-bb73-4c84-be03-c5562f42b2a2/Untitled+design+%284%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/22e7e288-e2a0-4e75-9474-e8efc648b474/Lessons+in+TRUTH+%2814%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/77dd4a10-1689-432a-9ff0-ac6d0632014d/Lessons+in+TRUTH+%289%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/31ce4f27-58b9-4581-bc78-e14f9eed6fc1/image-asset.jpg EMBODIMENT OF ABUNDANCE - 10 - Know and use your Gifts Stepping into your purpose never looked so sexy. Working with Clematis Flower Remedy and Cedarwood Essential Oil https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1add088a-8db5-48f4-9c70-f5acc45bec5c/Lessons+in+TRUTH+%2813%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/5e042ae5-00ee-458a-ad95-a8c2f9bd0177/haute-stock-photography-subscription-countryside-collection-final-13.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/83c53bb8-baa1-43c1-b234-31cfb297a120/haute-stock-photography-subscription-golden-hour-collection-final-13.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/a4b9933b-cf84-41a6-9d87-fc19e927261b/haute-stock-photography-tuscan-romance-collection-final-10.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593433243416-RWEIJEYLR5WFPV7IHF3T/Arianna+Pienaar+Reiki+Energy+Medicine+Healer+and+Spiritual+Mentor+sitting+in+chair+by+window.JPG EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593068841725-D771ZOOIJCFTYN5OUA1R/Arianna+Pienaar+Reiki+Energy+Medicine+Healer+and+Spiritual+Mentor+sitting+on+floor.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1593433359022-IVD9DQFY2HU41TFQNSID/Arianna+Pienaar+Reiki+Energy+Medicine+Healer+and+Spiritual+Mentor+in+dance+studio+smiling.jpg EMBODIMENT OF ABUNDANCE https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1643076945564-2DD3RAWAQMUXQ5Y3080J/unsplash-image-6PvJcDRDb-Y.jpg EMBODIMENT OF ABUNDANCE - so you have questions? https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/31b2ed12-98f5-4492-96d4-6cbe3318ff2a/Screenshot+2023-03-31+at+3.17.34+pm.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/81864901-e166-40d3-99a8-034714987f62/Screenshot+2023-03-31+at+3.18.03+pm.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/b7e709b9-b0f0-4466-a020-e2c8ad9c32cd/Screenshot+2023-03-31+at+3.18.45+pm.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/5487010a-cf54-403e-8b6e-bfbb04c0f5ea/Screenshot+2023-03-31+at+3.18.24+pm.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/29f885f6-01e7-4af6-94fd-4259c40e1f82/Lessons+in+TRUTH+%2811%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/e949d783-2be1-4180-9402-9101ac450a59/image-asset.jpg EMBODIMENT OF ABUNDANCE - 01 - Present Moment When you can’t stop worrying about your future When you think you’re stuck and you’re not able to get out of the cage you’ve created for yourself When you’re all out of ideas . ….. This protocol will help you to shift out of your own way Working with Aspen Flower Remedy and Rosemary Essential Oil. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/35832d66-ec61-4295-ac7a-cfbc005d822a/image-asset.jpg EMBODIMENT OF ABUNDANCE - 02 - Restoring Joy Your birthright. You can’t embody abundance without knowing joy. Most often, joy is lost because you feel you’ve lost your way. This week’s protocol includes tools and practices that will have you accessing your heart energy in a way that feels nourishing and enables the light from the world to flood the inner sanctum of your heart. Working with Agrimony Flower Remedy and Jasmine and Cardamom Essential Oils https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1711849396160-CDOT70IKZ59FPU6SNQ02/image-asset.jpeg EMBODIMENT OF ABUNDANCE - 03 - Connecting your Energies Tolerance and patience are born from our ability to hold steady when times feel chaotic. This week’s protocol will help you to stand tall in your truth. Working with Beech Flower Remedy and Laurel Leaf Essential Oil (is found in Breathe / Easy Air Blend) https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/009f46d5-765c-4fbb-af7c-1333bc364476/image-asset.jpg EMBODIMENT OF ABUNDANCE - 04 - Discernment .. when to be out in the world? .. when to retreat? This week’s protocol will help you to discern what’s best for you, and also to help develop courage and self-determination to carry out the very thing that you need most. Working with Centaury Flower Remedy and Cardamom Essential Oil https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/4045f5b9-9746-4ccb-b194-bd3632b3df04/image-asset.jpg EMBODIMENT OF ABUNDANCE - 05 - The Art of Active Surrender You do know that the Divine Paradox states that we’re in control of everything and yet we’re in control of nothing? Life’s way of keeping things light-hearted. This week’s protocol will hep us put out soul back in our bodies, so that we can create from this state of embodiment. Working with Cherry Plum Flower Remedy, Eucalyptus and Roman Chamomile Essential Oils https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/9475ba6f-4a47-4358-95b4-4953f6085f18/image-asset.jpg EMBODIMENT OF ABUNDANCE - 06 - Emotional First Aid It’s round about this time, the half way mark, that things start to become unhinged. For this reason, let’s settle into a rhythm and routine of calming and grounding the nervous system for a rich and rewarding program-second-half. Working with Cerato Flower Remedy and Helichrysum Essential Oil https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/7a58c5f4-9603-45aa-8659-81c859bfc4f0/image-asset.jpg EMBODIMENT OF ABUNDANCE - 07 - Letting go of Past Hurts You have to let go so that you can move on. You’ve heard this before a thousand times, and yet, there are niggles in your energy system that have you holding on for dear life. How do you let go if that’s all you know? How do you unravel from the identity you’ve created for yourself? This week’s protocol will help you to take that leap of faith. Working with Chicory Flower Remedy and Coriander Seed Essential Oil https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1711849891160-H4Y0MXJHZHRA6ELVLEV4/image-asset.jpeg EMBODIMENT OF ABUNDANCE - 08 - Peace Most often: once the adrenaline is out of the system, once your cortisol levels have dropped, you start to release toxins. These can look like mental toxins, emotional toxins and even physical toxins. This week’s protocol, we work with your immune system to strengthen and fortify so as to create a firm, solid foundation. Working with Chestnut Bud Flower Remedy and Litsea (May Chang) Essential Oil https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/87b9c2ff-d895-4abe-8a68-acd1db9aaa7f/image-asset.jpg EMBODIMENT OF ABUNDANCE - 09 - Accepting Support It’s all around you, but for some reason you can’t lean in and accept it. The answers you seek are right in front of you. You’ve been so busy running around that you' weren’t able to see them. Transformation takes a village, and it all starts with you accepting support. Working with Crab Apple Flower Remedy and Marjoram Essential Oil https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/2b96e326-134c-43ff-ac45-ceab832fd90f/Lessons+in+TRUTH+%2812%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/775532f9-6e82-46e7-a66f-516e8b55d20e/Lessons+in+TRUTH+%2810%29.png EMBODIMENT OF ABUNDANCE - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.ariannapienaar.com/favourites daily 0.75 2022-11-16 https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/64cf1edd-b291-4db2-88f3-b1793e924060/unsplash-image-oha7AANDiL8.jpg ARIANNA'S FAVOURITES https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667349725676-O6U6Y5AUX8USD468REMT/unsplash-image-zosE9lAYQlo.jpg ARIANNA'S FAVOURITES https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667346130037-VX15LNKBBRQKBILIJWCJ/unsplash-image-XtUd5SiX464.jpg ARIANNA'S FAVOURITES - favourites 02 KAKAO - CEREMONIAL GRADE CACAO Whole Native Cacao Beans ~ Family Owned Farms ~ Beyond Fair Trade ~ Transparent Supply Chains ~ Peru (Cacao Chuncho) & Guatemala (Cacao Criollo) FLYKAKAO (USE THE CODE ARIANNA FOR 10% OFF) > https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667346502608-06D9D78V1HY1N7NAKV75/unsplash-image-RhDuUszGU6M.jpg ARIANNA'S FAVOURITES - favourite 03 Danielle LaPorte - Heart Centered: a membership program for healing yourself and our world. BECOME A MEMBER > https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667348272750-NMAYOIMQGWE300QOADBR/unsplash-image-avB9xkWVWuE.jpg ARIANNA'S FAVOURITES - favourite 05 Bach Flowers - Bach flower remedies are an alternative or complementary treatment that is used for emotional problems and pain. PURCHASE INDIVIDUAL REMEDIES HERE > https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667345930470-HOTZ2XHKQHBN4JN0JPZK/unsplash-image-N21356amsyw.jpg ARIANNA'S FAVOURITES - favourites 01 DHARMA BUMS - ACTIVEWEAR THAT LIFTS YOURS SPIRITS Beautiful Clothing (that I wear almost daily) that makes you, the planet and the makers feel good inside and out. Done through exclusive sustainable designs, made for performance, environmentally friendly manufacturing practices & the ethical treatment of our team & partners 15 % OFF BY CLICKING THIS LINK > https://images.squarespace-cdn.com/content/v1/5ef0b12fa5990d7123d4a853/1667347532086-5QHLMFXL6NOY36QLVSV5/unsplash-image-pBBxMUCgwuU.jpg ARIANNA'S FAVOURITES - favourite 04 Nourished Life - Nourish your home, health and self with Nourished Life's range of all things natural. Nourished Life is a one-stop shop for all things clean beauty and conscious shopping. Nourished Life is Australia's home of clean beauty and clean living with 120,000+ reviews across 6,000+ products, including a huge range of vegan, zero-waste and eco-friendly options. It's what Nourished Life won't stock that makes it different. Customers can shop with confidence, knowing that all items ranged are safe for the environment and ourselves. 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