You can call me Ari. I live on the east coast of Australia with my hubby and 2 dachshunds, Lily and Marvin (and a pantry full of essential oils).

I’m a holistic high-performance health coach, yoga and meditation teacher, and an ex-HR leader turned soul-led entrepreneur.

I used to dance Latin American competitively (skimpy outfits, fake tan, the works). I represented South Africa and trained with the best in the world. It was my first love and my first taste of discipline, devotion, and moving energy through the body.

I thought I’d climb the corporate ladder forever.
I have a Master’s in Commerce and worked as an HR Manager for years, holding space for people during some of the most defining moments of their careers and lives.

But somewhere along the way, I burned out. I was achieving everything I thought I wanted… but felt disconnected from myself, my body, and what actually mattered.

That’s when I started to pivot. Slowly, subtly. I studied holistic health, results and high-performance coaching, energy medicine & aromatherapy. I took trainings I thought were just for me and my own healing.
But what I learned changed everything.

I built a business from that place. One that’s not about hustle or hyper-productivity, but about energy, alignment, and nervous system regulation. I help high-achieving leaders work with their energy instead of against it, so they can build sustainable success that actually feels good.

I used to think success was about doing more. Now I know it’s about doing what’s aligned.

I coach people from all over the world through 1:1 mentorships, group programs like The Stillness Method, and my signature RESET assessment. I also teach meditation, yoga, and breathwork
and lead retreats that feel like coming home.

I’m 41 now. stronger, softer, more intentional than I’ve ever been. I still love a good boogie, but I love watching heart led leaders reclaim their energy even more. This work isn’t just what I do. It’s who I’ve become.

Still becoming, still unravelling, still learning to trust my own rhythm.

And helping other leaders do the same.