Set aside 20 minutes min per week;

You’ll be given a 20-minute sequenced protocol per week, delivered straight to your email inbox; and we’ll stay in contact for the week ahead through our private Instagram page to come to for daily inspiration.

Meet Weekly or Watch the Recordings;

We will meet via a Zoom-room weekly (same time, same link) to talk about the protocol and anything that has come up for you, and for me to answer any questions you have. You'll feel safe and protected to share and exchange personal stories and ask questions. 

Rinse and Repeat;

Most of the work will reference foundational energetic concepts. The materials, which include mp3 audios, a digital workbook, meditations, explorations, and embodiment practices are yours for life. They’re timeless and as such, you’re able to come back to them forever. Helping you to fine-tune and refine your practice as you progress.