The Art of Active Surrender

A Practical Approach to Deep Rest for Space-Holders, Coaches, and Healers

This practice isn’t just for yogis. It’s for people who lead, who hold space and who are often “on” for everyone else and need a reliable, science-backed way to come back to themselves.

This is your invitation to stop leaving your rest to chance and start using it strategically.

Nidra Nirvana is the place to begin.

integrating Yoga Nidra into your process can help you access fresh perspectives, dissolve creative blocks, and nurture your well-being.

COACHES, HEALERS, AND FACILITATORS:

Whether you lead groups, guide clients, teach movement, or hold space for transformation, Yoga Nidra adds a powerful new layer to your work. Inside Nidra Nirvana, you’ll learn how to integrate deep rest and nervous system regulation into your sessions, so you can support your clients more effectively while also sustaining your own energy. This practice doesn’t replace your modality, it strengthens it.

YOGA PRACTITIONERS AND TEACHERS:

If you’re a yoga teacher looking to go beyond movement-based classes, Yoga Nidra offers a direct path into the subtle body, the nervous system, and the deeper states of consciousness that so many students are craving. You’ll move beyond just guiding a script and start facilitating true transformation through presence, pacing, and energetic depth.

THERAPISTS & HEALTH PROFESSIONALS

Yoga Nidra is a powerful complement to therapeutic work. It supports emotional processing, nervous system repair, and deeper access to subconscious patterns without talk-based effort. In Nidra Nirvana, you’ll learn how to integrate this practice alongside your existing modalities, helping clients regulate more effectively, access insight with greater ease, and feel safer in their own bodies. This is an evidence-based, trauma-sensitive tool you can trust.

ENTREPRENEURS, CREATIVES & ARTISTS

Creative work demands not just inspiration but consistent energy and mental clarity, two things that can easily get depleted when you’re pushing hard to bring ideas to life. Yoga Nidra offers a reliable way to reset your nervous system, clear mental clutter, and tap into deeper wells of intuition and flow. Nidra Nirvana teaches you how to use this practice as a tool for sustainable creativity, not just bursts of productivity followed by burnout.

Training Details

This six-month training gives you everything you need to confidently guide others into the deep, healing state of Yoga Nidra.

Months 1–3: Learn + Immerse

You’ll explore the full system of Yoga Nidra—its science, energetics, and structure—through in-depth video lessons and guided practices. This phase builds your foundational knowledge and internal understanding of the practice.

Months 4-6: Embody the Practice; Share + Apply

Next, you’ll enter a 6-week self-practice phase, supported by group sessions and guided recordings. This is where the work integrates—where the teachings shift from intellectual knowledge to embodied presence. You’ll learn by doing, not just studying.

The final phase focuses on bringing it to life. You’ll begin offering Yoga Nidra to clients or communities, creating your own scripts, and learning how to teach in a way that’s safe, authentic, and aligned. You’ll also receive support around how to record, share, and grow your offerings.

What makes this program different?

Yes, I’m teaching ancient yogic principles, but I’m doing it through a modern, practical lens. I’ve woven together the wisdom of Yoga, Energy Medicine, the Hermetic Principles, and Universal Laws into a curriculum that feels accessible, even if you’re not a seasoned yogi. While honouring the sacred lineage of Yoga and its historical roots, I translate these teachings into clear, grounded concepts you can truly understand and apply. This isn’t about memorising Sanskrit or postures, it’s about embodying the deeper energetic truths in a language that speaks to your everyday life.

A focus on real transformation; not just information

What This Training Focuses On:

Deep Personal Practice

Before you guide others, you’ll deepen your own relationship with Yoga Nidra. This training is structured to help you develop a consistent, meaningful self-practice that becomes the foundation for your teaching.

Embodied Teaching

You’ll learn how to guide Yoga Nidra from lived experience, not theory. That means integrating the breath, sound, and stillness, so you’re not just delivering a script, you’re transmitting a state.

Adaptability + Accessibility

This isn’t a one-size-fits-all training. You’ll learn how to adapt Yoga Nidra for kids, for people working through trauma, and for students with different access needs. You’ll also learn how to make your offerings inclusive, safe, and grounded.

Nervous System Awareness

You’ll understand how Yoga Nidra works on the nervous system, helping people shift out of survival mode and into deep rest, clarity, and healing. This is especially valuable if you work in trauma-informed spaces or support people through emotional intensity.

Real-World Application

You won’t just learn Yoga Nidra, you’ll actually practice teaching it in a safe, supportive environment. You’ll create and deliver your own scripts, receive feedback, and refine your delivery. You’ll also learn how to record and share your sessions online, so you can start offering it in your work right away.

Science + Soul

This training blends ancient wisdom with contemporary neuroscience. You’ll understand brainwave states, sleep cycles, and how Yoga Nidra supports integration on both physiological and energetic levels.

Confidence to Share Your Voice

You’ll walk away knowing how to lead with clarity, guide with compassion, and make Yoga Nidra your own. Whether you're teaching it 1:1, in groups, online, or as part of your existing services—you’ll know how to hold space for real transformation.

How the training works:

10 core modules filled with lessons and a variety of Yoga Nidra practices tailored to deepen your learning

A growing bonus module with monthly workshop replays and extra resources

Weekly live Zoom calls with me where you can connect, get feedback, and deepen your skills

Homework and practicums that start gently with peer partnerships and build into creating / delivering sessions

Why Yoga Nidra Works for Manifestation + Nervous System Reset

This isn’t just about relaxation. Yoga Nidra helps you regulate, rewire, and receive, on every level.

1. You enter the brainwave state where change happens

Yoga Nidra guides you into theta and delta, the gateway states where the subconscious is open, and the body can fully heal. That’s where your intentions (Sankalpa) actually take root, not from thinking harder, but from rewiring deeper.

2. You make the body feel safe enough to receive

Most manifestation tools skip this step. If your nervous system is stuck in stress response, your body will reject the very things you're calling in. Yoga Nidra switches on the parasympathetic system, creating the safety your system needs to relax and receive.

3. You rewire from the inside out without resistance

In Yoga Nidra, there’s no forcing or faking. The subconscious is accessible, the body is calm, and your Sankalpa can integrate without triggering the usual pushback. It’s gentle but powerful.

4. You align your whole system, not just your mind

Unlike mindset work that only targets thoughts, Yoga Nidra works through the five layers of your being (koshas)—body, energy, emotions, intuition, and bliss. That’s full-system coherence. And that’s when manifestation flows.

The Bottom Line?

Yoga Nidra is the bridge between deep nervous system safety and powerful energetic alignment.
You rest. You rewire. You call in from wholeness, not hustle.

And when your body feels safe, supported, and receptive—manifestation stops being a struggle... and starts becoming your baseline.

Here’s what you’ll walk away with:

Total Investment: $2, 497 (AUD)

Payment plans available.

  • Forget the myths and surface-level definitions; you’ll get a grounded explanation of the practice, its roots, and how it works on the body, mind, and energy system.

  • Learn how Yoga Nidra shifts brainwave states, supports nervous system regulation, and impacts sleep, creativity, clarity, and resilience.

  • You’ll build your own Yoga Nidra ritual, designed to support your energy, not drain it. No one-size-fits-all scripts. Just a method that’s simple, potent, and sustainable.

  • Whether you run retreats, facilitate breathwork, coach high-achievers, or lead group programs, this practice can weave into what you already do in a way that feels aligned and authentic.

  • You’ll learn how to create your own Yoga Nidra sessions with confidence. From intention-setting to language, rhythm, and structure, you’ll walk away knowing how to build practices that land.

  • This is about shifting how you feel, how you lead, and how you hold space. Your own nervous system becomes the blueprint for the spaces you guide.

Meet your Coach - Arianna

Former corporate high-flyer turned holistic mentor, Arianna knows the cost of success when it’s built on burnout. After years of ticking the boxes (career, performance, perfection) burnout cracked her wide open. But in the stillness, she discovered something powerful: another way is possible.

Now, she helps leaders like you redefine success from the inside out, not by doing more, but by reconnecting to their nervous system, intuition, and truth.

What Changes?

  • Your calendar reflects your values, not your fears

  • You show up with presence, not panic

  • Your body stops fighting you and starts working with you

  • You no longer over-function just to keep the peace

  • You trust your timing, your capacity, and your leadership