Yoga Nidra training for coaches, therapists, and healers to master deep rest, regulate the nervous system, and confidently guide others.

I’ve been an yoga nidra geek since 2014.

I remember practicing when I felt tired and low, and then teaching it every late afternoon Sunday at a studio in Melbourne.

I also remember being so grateful to know of a practice that could yield such great results with such little effort. Not only for me practicing, but also for the students who would attend my classes.

It was a thrilling feeling!

In this post, I’m breaking down why Yoga Nidra isn’t just “lying down and doing nothing.” It’s a powerful nervous system reset rooted in science and embodied practice — designed specifically for coaches, healers, and facilitators who want to lead with clarity, calm, and confidence.

If you’re ready to deepen your rest practice and transform how you show up, this one’s for you.

Why Yoga Nidra is the #1 nervous system regulation tool for coaches, healers, and leaders to reset, restore, and lead with clarity in 2025.

Neuroscientists call it NSDR (Non-Sleep Deep Rest). Ancient traditions call it Yoga Nidra. Either way, this is the nervous system reset you're craving